Farm-based Wellness Groups & Workshops

Service Description

.Wellness is a practical quality of every day; it’s how nourishment, movement, rest, stress, connection, purpose, and environment come together in sustainable ways. We can learn and experience all of these together! I offer small‑group, hands‑on workshops at Ananda Gardens Farm designed to explore health and wellness through lived experience, reflection, and practical application. These workshops integrate coaching, education, and embodied learning in a farm‑based setting. What makes these workshops special: +Rooted in real daily life, not wellness performance +Based on lifestyle medicine and behavior change science +Grounded in nature, seasonal rhythm, and participation +Designed for learning, reflection, and integration — not transformation promises Ideal for: Community groups Organizations & teams Educational programs Private groups Families and groups of friends Sample Workshop Themes ✔ Everyday Health: Your Life, Your Medicine Discover how every day actions like nourishment, movement, rest, stress management, can become healing tools for a proactive approach to taking care of your health. ✔ Nourishment & Stewardship: Food Choices for Personal and Planetary Health A grounded exploration of how food systems, nourishment, and sustainability intersect to support human health and well-being as well as planetary health. Finding out our unique motivations to make the transformations that will impact our wellbeing and the health of generations to come. ✔ Wellness Through Rhythm & Seasonality Reflect on how the environment, nature’s cycles and pace shape our well-being, and how aligning with natural rhythms helps us embrace self-kindness and empowerment. Giving us the confidence to move forward while honoring our own sustainable rhythm. ✔ Interconnected Wellness: Ancient Practices for Sustaining Self, Community, and Land Beyond the idea of wellness as an individual achievement, wellbeing is a practice deeply rooted in community and place. We explore how ancestral and traditional human practices offer profound wisdom, allowing us to thrive, feel intrinsically part of the whole, and cultivate a sustainable, nurturing cycle of care for ourselves, our neighbors, and the land. Workshops are scheduled by inquiry and collaboration. Looking to explore a specific theme for your group or organization? 👉 Contact to design a workshop aligned with your group’s goals, length, and focus. All services are offered within the scope of health and wellness coaching.