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Dill gives a strong, tangy, appetizing flavor and taste. It contains a number of nutrients and compounds that are thought to help aid digestion and reduce excess gas. It may also soothe menstrual disorders and boost the immune system. As it is also an anti-inflammatory substance, its compounds can help protect against arthritis and other inflammatory diseases.
Store dill in the fridge in a plastic bag for up to one week.
Dill works beautifully when added to soups, salads, pickles, drinks, and yogurt dressings. Always chop fresh herbs with a sharp, dry knife or simply tear with your fingers.
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